Break Reminder 10 is here to help you with that! With this app you will never forget to take a break again! Break Reminder 10 features: - reminder notifications for when it's time to take a break - customizable reminder frequency - customizable active hours - customizable active days - dynamic background accent (changes with system background accent) - more to come! Time Out - Break Reminders - how do I download the app on PC? If you want to download the software on your pc or mac, you could either first visit the Mac store or Windows AppStore and search for the app OR you can easily use any of the download links we provided above under the 'Download and Install' header section to download the application.
- Mac Break Reminder Apps App
- Apple Reminders App For Windows
- Reminder App For Desktop
- Mac Break Reminder Apps Downloads
Updated: April 26, 2020 Home » Personal Health Care
How do you relieve tired eyes? Working from home or in an office by staring at the computer for long period of time can causes eye fatigue. Over a period of time, this will cause unforeseen health issues, such as vision problems or dizziness. People who experience such long bouts of uninterrupted sitting and who stay sedentary for much of their waking time — 12.5 hours or more a day — have the highest risk of death from any cause, a new study finds.
Alternative 2020 Article ➤ 8 Free Blue Light Filters For Desktop Windows PC, Apple Mac And Chrome Browser
Having said that, it is not easy to take a break without being reminded once in a while. Nobody likes to be interrupted, and when our brain is focused on something, rarely does it wander away, thus we need some software to remind us to stand up every hour or take a break.
↓ 01 – Stretchly | Windows | macOS | Linux
Csr racing 2 key generator. Stretchly is cross-platform open source app that reminds you to take breaks when working with computer. By default, it runs in your tray and shows reminder window every 10 minutes, that is open for 20 seconds, containing idea for microbreak.
Every 30 minutes, it shows window containing idea for longer 5 minute break. You can pause/resume reminding of breaks. On Windows and macOS, you can set app to start at login. You can also skip to the next break or microbreak anytime from menu, or reset (restart) breaks. Microbreaks and breaks can be customized:
- You can set duration and interval of break
- You can enable/disable breaks
- You can enable/disable strict mode (breaks can’t be finished early)
- You can choose from different color schemes
- You can pick a sound to be played at the end of the break
↓ 02 – Workrave | Windows | Linux
Workrave is a free program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). It monitors your keyboard and mouse usage and using this information, it frequently alerts you to take microbreaks, rest breaks and restricts you to your daily computer usage.
- Microbreaks – Workrave frequently reminds you take a short microbreak. Typically, every 3 minutes you get a microbreak that lasts about 30 seconds. The exact duration and frequency of a microbreak is fully configurable. During a microbreak you can let go of keyboard and mouse, look away from the screen, and relax a bit.
- Rest breaks – Several times a day, Workrave reminds you to take a break away from your computer. A rest break typically lasts about 10 minutes every 45 minutes, but the duration and frequency is configurable. During a rest break you can walk around, stretch, and relax.
- Daily Limit – Workrave keeps track of the amount of time you use your computer. When you have reached the configured daily computer usage limit, you are prompted to stop using the computer for the day.
- Statistics – Workrave collects a number of statistics on your computer usage. Per day, you can see the number of breaks you took, but also the number of breaks you ignored and postponed. The amount of time you use your computer on daily, weekly and monthly basis is also available.
↓ 03 – EyeLeo | Windows
EyeLeo is a handy PC application that reminds you to take a break for your eyes. Everyone who spends more than an hour per day looking at a display. Office workers will find the program particularly helpful. When you work at a computer, it is easy to forget about time. This leads to eye strain and other physical problems. Shoretel communicator mac client download. EyeLeo guarantees you won’t forget to take a break.
Eye strain or asthenopia is a real problem for those who spend much time at a computer. It is caused by decreased blinking while working long hours focusing on computer screens. EyeLeo reminds to take breaks regularly, shows you simple eye excercises and prevents you from using the computer at break times. Following EyeLeo’s regulations will result in less physical fatigue.
- Screen blocking long breaks every hour.
- Short breaks with eye exercises every 10 minutes.
- Eye exercises shown by an adorable Leopard.
- Notifications announcing a long break coming.
- Strict mode that does not allow to skip the breaks.
- Customizable intervals.
- Multi-monitor system support.
↓ 04 – Big Stretch Reminder | Windows
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
- Set the amount of time between breaks
- Choose between predefined or your own message(s)
- Select the reminder style, balloon, popup or micro-break
- Pick the level of intrusiveness (depending on strictness)
- Optionally pick a sound for your reminder
- Increase reminders automatically to suit your work rate
- Various other adjustments to suit you
↓ 05 – FadeTop | Windows
FadeTop is a free, simple and fun break reminder software for Windows. At alarm time, it gradually fades your computer screen into a specified color or picture, displaying clock time and a snapshot history of your break-time status. FadeTop tries its best NOT to intrusively grab your attention. https://pingtree548.weebly.com/curse-of-the-werewolf-mac-download.html. It never pops up when you’re busy with a mouse or keyboard, or seemingly absent from the computer. Except for the visual changes, it never forces anything on you.
FadeTop schedules breaks intelligently and naturally. It does NOT raise alarms at fixed intervals or time points. Instead, it sees you have been using the computer continuously for too long, and tentatively fades in when you appears not that busy.
↓ 06 – RSI Break | Linux
Prolonged use of a mouse and keyboard can cause a repetitive strain injury (RSI), so computer users are advised to take regular breaks. RSIBreak helps prevent repetitive strain injuries by keeping track of usage patterns and periodically informing users to take breaks. During break periods, RSIBreak can either show an unobtrusive message, lock the screen entirely, or present a slideshow.
Mac Break Reminder Apps App
↓ 07 – Enso Retreat | Windows
Enso Retreat is a simple break reminder program which periodically blocks your computer to force you rest. If you used similar ones before, you know about their cruel nature. Enso Retreat is an attempt to create humane software of such kind where the most significant aspects could be customized. Enso Retreat is already embedded into Enso open-source as an optional module, but you may use it as a separate application, if necessary.
- Transparent interface.
- Gentle break notification.
- Ability to skip the first break (once per day).
- Ability to automatically skip breaks when a certain program is running or when user does not show any activity (this may be useful when you are watching a movie or playing a game).
- During the break it’s possible to control other software with keystrokes which include Alt, Ctrl or Shift keys (e.g. foobar2000).
- You can place your favorite wallpapers over the desktop when computer is locked.
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No matter how much we try not to use digital gadgets, most of us are nothing short of slaves to our screens. In fact, research has shown that most people stare at a screen close up (not even counting television) for seven hours each day. The same research also showed that we look at our telephone screens 150 times each day. We feel a need to connect to the digital world, but it seems that this has gotten somewhat out of hand. In fact, there is now a psychological term for this: nomophobia, coined by Psychology Today, which means a fear of not having your mobile.
Being obsessed with our screen has several significant consequences, some of them long term. About 70% of millennials have reported suffering from digital eye strain symptoms, which include lack of focus, headaches, and dry eyes. The problem isn’t about staring, according to the ophthalmology department at NYU Langone Medical Center. Rather, it is the fact that we don’t blink enough when we use screens. Another issue is the blue light that screens emit. This stops the brain from creating melatonin, which is necessary to help us feel sleepy. Further, research has shown long term retina damage linked to blue light.
It is therefore evident that we must make efforts to stop staring at screens for long periods of time and to remember to blink. However, for all our best intentions, we generally forget this. Luckily, there are now a number of apps available that help you to remember. Let’s take a look at what we believe are the top 13 apps.
![Mac break reminder apps free Mac break reminder apps free](/uploads/1/3/4/0/134041009/582580989.png)
1. Awareness for Mac and Windows
Awareness is a Mac and Windows free app that makes sure you take regular breaks. It is very inconspicuous as it sits on your menu bar. You tell the app how long you’re allowed to use your computer without a break, and how long you want to have a break. You will then hear a Tibetan singing bowl, which means it is time for a break. The app then monitors whether you do actually use less of your computer, although it doesn’t lock you out. Visit App
2. F.lux for Mac, Linux, Windows, and iPhone
F.lux is incredibly popular because it works on your monitor’s glow. It bases this on the time of the day it is, changing ting and brightness, so you don’t get that blue glow. What this means is that your brain can continue to produce melatonin, so you can sleep normally as well. F.lux is based on important pieces of scientific research. Visit App
3. Protect Your Vision for Safari, Firefox, and Chrome
This is one of the best known apps out there. It has a 20-20-20 default plan set, although you can customize this. When it’s time for a break, your screen will black out. You can override this if need be. One of the cool things about the app is that it also gives you lots of eye exercises. Plus, the robot mascot that comes with it is really cute.
4. Twilight for Android
F.lux is a cool app, but it doesn’t work on Android. Kings bounty 1.7 crack. Twilight serves as the alternative for Android users. Like F.lux, it is based on important scientific research, specifically on the circadian rhythm and how that affects sleep. Furthermore, they have been able to demonstrate that the app helps people sleep better, and they fall asleep sooner.
5. Time Out for Mac
Time Out is an app exclusive for Mac, and it is perfect for people who struggle to take good breaks. It provides you with 50 minutes of working time, followed by a 10 minute break. It also forces micro breaks on you, which is 10 seconds long every 10 minutes. You can customize this if need be. A lot of people tense up while working, and this app helps to reduce that, allowing you to quickly adjust your posture and relax.
6. eyeCare for Chrome
eyeCare is conveniently linked to Chrome, with a 20-20-20 recommendation, although this is customizable. The program also comes with eye exercise instructions. It is highly reviewed, and incredibly easy to install.
7. Nocturne for Mac
This app has a really unique approach. It changes the way your display looks, thereby reducing eye strain. In addition, you have a lot of choices in terms of how you want to change the display, such as adjusting tints, disabling shadow effects, inverting colors, and more. It is a relatively old app, but it is really good.
8. Eye Pro for Windows
Eye Pro helps you to reduce eye strain while at the same time keeping your eyes moist. It teaches you to blink regularly. A lot of research has demonstrated that people who use screens don’t blink enough, so this is an important feature. Once installed, you will regularly see a notice to rest your eyes, for instance, by blinking, so that moisture is restored. You can set it to provide both long and short breaks but it can be customized. Furthermore, it gives you lots of really good eye protection tips and eye exercises.
9. Calise for Linux, Windows, and Mac
Calise provides more customization options for the hue of your screen. It does not use the sunrise cycle of your geographical location. Rather, it links to your webcam so that it can see your actual light environment in real time. It then adjusts the brightness to suit the ambient light.
10. Ergonomics for iOS
Ergonomics is for those who already use apps to keep their eyes in shape. This is a complementary app that makes sure that you don’t suffer from the other ill effects of being chained to your desk. It shows you stretches and periodically changes the way your computer is set up. While not specific to the eyes, therefore, it does encourage you to move and do things other than stare at the screen. Free fursona wolf template. This will leave you less stressed and less strained overall.
11. iReader for Firefox and Chrome
There are times when you surf to a website that you feel like you have entered a busy shopping center. There are full screen photographs and busy advertisements everywhere you look. iReader is a very cool Chrome and Firefox extension that removes all the annoying extras, including talking ads. Instead, you get a clean page with nothing but the text on it.
12. Pangobright for Windows
Pangobright is very easy to set up. Once you have entered your details and personal preferences, it will automatically dim your screen lights to meet those. It is a very lightweight app, which is also important as you don’t want your device to run slower. It is perfect for people who use more than one monitor as well, as it can control different monitors in an independent way.
Apple Reminders App For Windows
13. EyeLeo for Windows
EyeLeo is an app that places itself in the System Tray of your computer. It has a really cool little mascot that comes out to tell you that you should take a break. Best of all, it also tells you about a range of different eye exercises, which means that you actually ease and relax your eyes when you do take a break. You can set up Strict mode if you want, which means that you are no longer capable of skipping your break. This is the perfect tool for true workaholics who struggle to allow themselves to take breaks when they need to.
Reminder App For Desktop
Resources and References:
Mac Break Reminder Apps Downloads
Awareness for Mac and Windows – Reminds you to take a break from using the computer. (Lifehacker.com)
F.lux – f.lux software makes the computer display adjust to the time of day. (Justgeflux.com)
Protect Your Vision – Protects eyes from computer vision syndrome. (Protectyourvision.org)
Twlight – Makes screen adapt to the time of day. (Play.google.com)
Time Out – Time Out for Mac reminds you to take a break. (Dejal.com)
eyeCare – eyeCare app notifies you to take regular breaks. (Chrome.google.com)
Nocturne – Mac OS X screen inversion tool – switches colors to Night Mode. (Code.google.com)
Eye Pro – Eye Pro displays notifications to remind computer user to take breaks. (Informer.com)
Calise – Calise computes ambient brightness and adjusts the screen’s backlight. (Sourceforge.net)
Ergonomics – Ergonomics provides a complete health solution for the mobile workplace. (Apple.com)
iReader – iReader allows user to view articles and news stories in an easy to read display. (Mozilla.org)
Pangobright – Allows easy control of monitor’s brightness in the dark. (Pangobright.com)
Eyeleo – Regularly reminds computer user to take a short break. (Eyeleo.com)
F.lux – f.lux software makes the computer display adjust to the time of day. (Justgeflux.com)
Protect Your Vision – Protects eyes from computer vision syndrome. (Protectyourvision.org)
Twlight – Makes screen adapt to the time of day. (Play.google.com)
Time Out – Time Out for Mac reminds you to take a break. (Dejal.com)
eyeCare – eyeCare app notifies you to take regular breaks. (Chrome.google.com)
Nocturne – Mac OS X screen inversion tool – switches colors to Night Mode. (Code.google.com)
Eye Pro – Eye Pro displays notifications to remind computer user to take breaks. (Informer.com)
Calise – Calise computes ambient brightness and adjusts the screen’s backlight. (Sourceforge.net)
Ergonomics – Ergonomics provides a complete health solution for the mobile workplace. (Apple.com)
iReader – iReader allows user to view articles and news stories in an easy to read display. (Mozilla.org)
Pangobright – Allows easy control of monitor’s brightness in the dark. (Pangobright.com)
Eyeleo – Regularly reminds computer user to take a short break. (Eyeleo.com)